Redrock Canyon Grill - Rock Salad Recipe

Looking for an easy Redrock Canyon Grill - Rock Salad recipe? Learn how to make Redrock Canyon Grill - Rock Salad using healthy ingredients.


Submitted by loree07

Makes 1 serving



Rock Salad with Blue Cheese Vinigrette Dressing. So delicious!

Recipe Ingredients for Redrock Canyon Grill - Rock Salad

2 cups of romain lettuce
1 cup of baked chicken
4 cherry tomatoes
1 slice cornbread
2 slices of purple onion
2 tbsp of corn
2 tbsp of green pepper
3 tbsp of black beans
2 tbsp of blue cheese vinigrette
1 tbsp of blue cheese

Recipe Directions for Redrock Canyon Grill - Rock Salad

Mix it, its salad, not hard.
Categories

Main Dish

Nutrition Facts
Serving Size 592.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
270
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
148mg
6%
Potassium
1836mg
52%
Total Carbohydrates
48.4g
16%
Dietary Fiber
12.5g
50%
Sugars
15.6g
Protein
14.9g
Vitamin A 85% Vitamin C 133%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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