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Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Recipe

Looking for an easy Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad recipe? Learn how to make Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad using healthy ingredients.


Submitted by mocolvin

Makes 25 servings



This recipe is a delicious relatively low-calorie, low-fat version of the traditional broccoli-raisin salad in a quantity large enough for groups.

Recipe Ingredients for Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad

10 c broccoli florets
1 c slivered almonds
1 large red onion, diced coarsely
1 c raisins
1/2 c dried cranberries
3 oz Real Bacon Bits, 1 jar
1/2 c SPLENDA No Calorie
4 c reduced fat mayonnaise
6 T red wine vinegar

Recipe Directions for Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad

  1. Place broccoli, nuts, onion, fruits and bacon bits in a large mixing bowl.

  2. Combine mayonnaise, vinegar and sweetener together in a medium size mixing bowl and stir well.

  3. Combine ingredients and mix well.

  4. Marinate overnight in refrigerator.

Categories

Vegetables, Salads, Side Dish, American, Christmas, Super Bowl, Thanksgiving, Advance, No Cook, Quick

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
131
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
439mg
18%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.7g
7%
Sugars
4.7g
Protein
3.4g
Vitamin A 5% • Vitamin C 53%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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