remember how I went to Denny's this morning and had a slim slam? Now guess what I did???

I blew this day! I havent had a cheat day since I started so I guess its ok. K the boss took us to Breakfast this morning and I had a slim slam, I posted abou that earlier. SOOOO Now the boss comes back from dairy queen with Banana split Blizzards for everyone! You think I would say NO? ya i should of but no..ate the whole thing. So for breakfast I had 615 calories and for no particular meal I had 460 cals! Thats 1075 calories already! So I normally eat 1200 a day so I am thinking hmmmm...not gonna happen today. Oh well I guess I am entitled to 1 bad day. I will just exercise more tonight I suppose! BAD GIRL! GRRRR...

Sounds like a cool boss!  Just get back on the wagon tomorrow.

Is your boss a guy or girl?

Eh! You'll be fine!!!  You can still stay at 1200 if you just eat nothing else but a really healthy salad.. :):) <joking... :):) LOL

I wouldn't have been able to say no either to the dessert...  in fact your post reminded me that we may have dilly bars in the freezer here at work...

It's okay - start over tomorrow!

My boss is a female. She is great. She did say she asked for frozen yogurt for me but Dairy Queen doesnt have any! So she did try! UGH....oh well I am so full I may not need anything else for the rest of the day except a small snack anyway! BOY have I missed ice cream! Like I said I havent had a cheat day yet sooo...oh well. Start again as of right now!

Hey, it's OK!! Some days just go to pot! Don't sweat it! With all that sugar, though, you're going to be starving at dinner...aim for the protein! It'll settle your blood sugar down, and help you reclaim your day. But don't lose sleep over it. You may have a sugar hangover tomorrow though, so that'll be your punishment! Remember, tomorrow is a new day!

Aww that was sweet that she at least put an effort into getting something healthier for you.

All they ever do at these work places is EAT, EAT, EAT and bring in junk food! Somebody ought to suggest a fruit bowl! At my work, they started doing that after people stopped eating all the crap.

I really want you to eat a dilly bar cjeka! What I bad supporter I am huh! I will feel better if you eat one though!!!!  ;)

If you let people know that you're watching what you eat, they'll be watching YOU and that makes it easier to say no. :)

Well they did actually start putting healthy snacks in the vending machine but everyday its pizza or subs or wings or cake or donuts. Seriously EVERYDAY. I never give in to that temptation though cuz it is downstairs and I dont see or smell it so I am good. I normally have very good will power, but today I kinda got suckered in a tbreakfast (hey I ordered healthier than I wanted to) and that bananer split...couldnt resist. I will workout hard tonight!

I bring in my own fruit.

oh i have healthy snacks at my desk to and everyone knows I am on a diet. They all encourage me but today I just got double whammied. Oh well I am not going to stress over it anyway. Whats done is done.  Its a new hour now. I had my treat now I can just bounce back!

Earlier you had mentioned your scale hasn't moved, may be this is what you needed to starting lossing again, just a little boost. Just a thought.  I am not saying that eating Denny's and DQ everyday is the way to go, but it doesn't hurt every once in a blue moon. 

I love DQ's banana split blizzards.....

On a good note, DQ uses low fat soft serve!! They post it in their stores!

Thanks flgirl...that helps a little! Maybe it will give my body the boost it needs!!!! I HOPE!

well i mean some days u just have to suffer like if i'm reallllly cravng fast food or something i'll sacrifice. like i'll have like a mcdonalds meal which is like above 1000 calories and that would be my meal for the day. i know thats not healthy but oh well :P