Results from 30 Days Shred by Jillian Michaels
I just got 30 Days Shred DVD by Jillian Michaels. Has anyone tried it and what where your results like?
bump!
Hi - I haven't personally done this, but I have seen posts about this! Sounds like fun. I would suggest doing a search of the fitness forum for this! I am sure you will find out alot of info!
Today was my eighth day, and so far I love it.
I think it is too early for results, but it makes me feel great (after I got past the soreness of the first two days).
I;m glad you started this post I am curious too! I just bought it and did the 1st workout, it kicked my ass! I can already tell that I am going to be sore tomorrow. I can't wait to hear others results I am hoping that wil keep me motivated!
Thanks,Amy
I bought this dvd about a month ago, I don't do it everyday but I try to do it atleast 3-4 times a week...I also try run 3-4 times a week. I don't have a gym membership yet so that was my primary reason to get this dvd. I've noticed better definition in my arms and I actually can see my quad muscle when I lift my legs off the ground. I think its a good dvd and easy to do since its only 20 minutes long. It definitely does a good job of getting your heart rate up and working on all sorts of muscles!
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

