Rewards...
Just wondering what kind of non food rewards everyone gives themselves when they've hit a fitness or weight loss goal?
I'm trying to come up with ways to keep me motivated. I haven't been losing weight as fast as I would like but I understand that it's a slow moving process if it's done right. My daily food journal is usually an A or A- and I exercise at least 40 mins 6 days per week doing Turbo Jam.
Look forward to hearing from everyone!
Original Post by loudflower:
It's hard because money is tight right now. There are so many things that I want to do when I lose weight, but I'm not sure if I'll be able to afford it.
I hear ya... this is a problem for me too. I've already reached my first goal (was 10% start weight lost... actually hit 12% before I realized it) but haven't rewarded myself yet. New workout clothes is top of my list though, as well as a new battery for my MIO.
I'm not sure how i'm going to stagger my next rewards though. I need a new bike for a 50km race I'm doing in June, so I will DEFF. be getting that and a new helmet at some point. I have another 28.5lbs to go before my (first) goal weight, so maybe in another 14 lbs I'll get the bike :)
My final reward is going to be finishing the 50km bike race (on and off road), and knowing that when I started this journey, there was no way that I would have EVER been in good enough shape to do it. I don't care if I WALK across the finsh line, I'm going to do it.
i'm going to splurge on purses... love'em
completely change my hair style
take a beach vacation .... well that's whether or not i meet my goals, but it will be an even sweeter vacation if i have the body i want.
can't wait. i haven't cheated at all the entire week. drinking lots of water till i'm completely full has been the trick that works for me so far. that's how i avoid the cravings.
I think that when I reach my goal that I'll have a professional family portrait done. Recently, actually while looking for a profile picture, I realized that I'm in no family pics for the last 3 or 4 years. Makes me very sad that I've (unconsciouly) avoided being in any pictures with my children. I'd really like to look strong, healthy and happy in a nice family pic.
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

