Rice, Beans and Lentils Recipe


Submitted by mspriff

Makes 10 servings


Main dish

Ingredients
1 cup rice
1 cup lentils
6 cups water
2 cups onion soup
2 cups diced tomatoes, canned
2 cups pinto beans, cooked
Directions
  1. combine all ingredients

  2. cook until done

Categories

Main Dish

Nutrition Facts
Serving Size 297.5g
Amount Per Serving
Calories
283
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
437mg
18%
Total Carbohydrates
52.5g
18%
Dietary Fiber
12.7g
51%
Sugars
3.1g
Protein
16.4g
Vitamin A 5% • Vitamin C 13%
Calcium 7% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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