peanut butter is really yummy, I put it on my apple cinnamon rice cakes almost every time. I also heard putting some caramel and apples on top are really yummy too.
I love peanut butter and honey on my rice cakes. Or tahini and honey ( I believe tahini is like peanut butter but made from sesame seeds instead of peanuts. It's really good.
Fruit spread is good. I especially like the Whole Foods brand of blackberry fruit spread. It's nice with just a little dab of low fat cream cheese spread on the rice cake, then a teaspoon of fruit spread.
Hi. I have sprayed the plain rice cake with stray butter and sprinkled it with seasoned salt or garlic salt and toasted it in my toaster oven to make it kripsy. I sometimes topped them with light sour cream...yum.
i don't buy the unsalted ones either. but you can 1) make a sandwich w/it, w/fat free mayo or salad dressing or bbq sauce or salsa and turkey or ham or eggs and/or cheese. or tuna/egg/chicken salad 2) break up the rice cakes and mix them w/your morning cereal or oatmeal 3) mix them up w/guacamole to give some crunch to the recipe. 4) spray them w/butter spray and sprinkle w/herbs+spices and break them up over your salad (like croutons). good luck!

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
