Richard's Rice Supreme Recipe


Submitted by holly50

Makes 5 servings


Rice and Vegetable Main Dish

Ingredients
1 cup of cooked brown rice
28 oz diced tomatoes
3 cups of frozen mixed vegetables
1 1/2 cups of fresh zucchini
Directions
  1. Cook rice

  2. Steam frozen vegetables

  3. Mix cooked rice, stemed vegetables, diced tomatoes and zucchini in a large frying pan

  4. Simmer for 15 - 20 minutes

Categories

Rice, Vegetables, Main Dish, Boil, Simmer, SteamStew

Nutrition Facts
Serving Size 339.9g
Amount Per Serving
Calories
242
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrates
50.5g
17%
Dietary Fiber
8.3g
33%
Sugars
8.2g
Protein
7.7g
Vitamin A 121% • Vitamin C 49%
Calcium 6% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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