How to get rid of Love handles?

Does anyone know a good way to get rid of love handles?

Oh.My.God.

Another love handle thread.  Seek and ye shall find 9887656768989 threads that have recently been made about love handles.

In short, diet and exercise to eliminate fat.

Abdominal exercise will build and strengthen abs but WILL NOT help you LOSE the fat.

*bangs head repeated against wall*

I think on another thread, I determined that Adam Sandler was the solution to love handles.

Bradley Cooper is my solution to love handles.

Hell, he's my solution to everything.

Original Post by croakey88:

Does anyone know a good way to get rid of love handles?

 There is no magic answer and you cannot spot reduce. Love handles are fat. To get rid of fat it is mostly about diet. Clean/balanced eating and counting calories. Lift hard and heavy 3 days a week. 2-3 days of HIIT or interval training. Speed walking or another type of cardio that gets your heart rate up 2-3 other days. When you loose fat your love handles will go away.

Pilates won't get rid of them, but will make them longer.

Just keep a document of links to other threads where the same question was being asked and paste it into future threads like this. Problem solved.

For only $19.99 I'll tell you the "secret" to losing the love handles!

How about a sticky thread called: SPOT REDUCING - Lovehandles, Huge Tighs and other similar problematic areas: Make them gone in 3 steps!!!

Then the post would have:

1. Eat healthy;
2. Work out;
3. Cross your fingers and hope that the fat you lose comes off wherever you want to spot reduce.

That should do it

Original Post by floggingsully:

Pilates won't get rid of them, but will make them longer.

 lol

Original Post by floggingsully:

Pilates won't get rid of them, but will make them longer.

 <3 sully

too bad there is no such thing as spot reducing eh?

cardio/strength training including HIIT and eating clean is the best way. There is no simple solution.

Just have suction lipectomy...