Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 
hey guys im just wondering im 24 years old bout 5'11" male i weigh 285lb i know how many calories i should be eating to make a loss of 1-2lbs a week but for that weight age and height what should i be consuming in the way of protien carbs fat and fibre to maintain a steady weight loss would apprieciate any help anyone can give me.
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here is a site for you, scroll to the bottom and their is a calculator
http://www.bodybuilding.com/fun/ian7.htm
http://www.bodybuilding.com/fun/ian7.htm
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