Roast with Carrots, Potatoes and Mushrooms Recipe

Looking for an easy Roast with Carrots, Potatoes and Mushrooms recipe? Learn how to make Roast with Carrots, Potatoes and Mushrooms using healthy ingredients.


Submitted by arus31

Makes 6 servings



2kg of Roast with potatoes, mushrooms, carrots and roast beef

Recipe Ingredients for Roast with Carrots, Potatoes and Mushrooms

1485 grams Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast
200 grams Onions
225 grams Mushrooms
454 grams Carrots
5 tsp Becel Regular Margarine
1111 grams Potatoes, Red, Flesh And Skin, Baked

Recipe Directions for Roast with Carrots, Potatoes and Mushrooms

  1. Pre-heat oven to 350 F

  2. Baste 2 tbs of margarine on bottom and top of roast.

  3. Add some spices as you wish.

  4. Add 200ml of water to bottom of roast pan.

  5. Place roast in pan and cover for 1 hour

  6. Take out and baste some more margarine.

  7. Cook for another 30-45 minutes depending on how well done you like

  8. Cut up 1/2 red onion, 200g mushrooms, 900g red potatoe and 227g of carrots.

  9. Add vegtables and 250ml more water.

  10. Cover and cook for 45 mins-1hr depending on how well done you want your veggies.

Categories

Beef, Main Dish, Roast

Nutrition Facts
Serving Size 583.3g
Amount Per Serving
Calories
695
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
585mg
24%
Potassium
2217mg
63%
Total Carbohydrates
47.7g
16%
Dietary Fiber
6.9g
28%
Sugars
7.6g
Protein
72.3g
Vitamin A 262% Vitamin C 49%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in zinc
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