Roast Chicken Recipe


Submitted by walkerbo

Makes 7 servings


Garlic Roast Chicken

Ingredients
3 1/2 lbs chicken
1/2 medium onion
4 cloves garlic
3 tsp salt
1 tsp pepper
1 1/2 tbsp olive oil
Directions
  1. Clean whole chicken. Salt and pepper inside. Peal garlic and cut up 1/2 onion place in cavity. Spray or rub oil over outside of chicken. Salt and pepper outside of chicken.

  2. Place in foil covered cookie sheet and put in 450 degree oven for 30 mins. Lower temp to 400 and cook until golden brown and juices run clear. (approx 30-40 min)

Categories

Main Dish

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
375
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
1140mg
48%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
65.9g
Vitamin A 1% • Vitamin C 2%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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