Roast Vegetables Recipe


Submitted by 01273

Makes 4 servings


Roast Vegetables

Ingredients
1 1/2 tbsp olive oil
2 cloves garlic
1 red onion
1 red pepper
1 yellow pepper
1/2 courgette
1 large tomato
Directions
Put in oven at gas mark 6 for 40 mins
Categories

Side Dish

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
91
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
1.8g
Vitamin A 29% • Vitamin C 257%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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