Crisp/tender asparagus spears with roasted garlic cloves
| 1 | pound asparagus spears |
| 2 | tbs olive oil |
| 1/4 | tsp salt |
| 1/4 | tsp pepper |
| 8 | cloves garlic |
- Toss the asparagus spears and whole garlic cloves with olive oil until coated.
- Toss with salt & pepper and arrange on a baking sheet, not touching, garlic cloves at one end, separate from the asparagus
- Preheat oven to 350 and roast for 15 to 20 minutes, or until the garlic is begining to turn golden and soft
- Mash the garlic and toss with the asparagus before serving.
Side Dish, Vegetarian
| Nutrition Facts | ||||||
Serving Size 126.7g |
||||||
Amount Per Serving |
||||||
|
Calories 92 Calories from Fat
62 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.9g 11%
|
||||||
|
Saturated Fat
0.9g 5%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
149mg 6%
|
||||||
|
Total Carbohydrates
6.4g 2%
|
||||||
|
Dietary Fiber
2.5g 10%
|
||||||
|
Sugars
2.1g |
||||||
|
Protein
2.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
| rushie83 added noorogly as a friend | |
| New journal post 1300 Calorie diet by carrie_m 07:25 |
|
| peaches0405 added michachu as a friend | |
| annaerbstlek added athenaadaire as a friend |


