Roasted Beets and Kale with White Beans Recipe

Recipe Ingredients for Roasted Beets and Kale with White Beans

Recipe Directions for Roasted Beets and Kale with White Beans

1. Presoak or quick soak your beans ahead of time. Simmer beans until done (you can flavor them however you like--stock, meat,veggies but depicted info shows just plain simmered beans).
   
   
2. Preheat oven to 400 degrees.
   
   
3. Meanwhile, toss beets, leeks and garlic with olive oil and season with salt and pepper to taste. Spread evenly in a 13x9 inch casserole and roast 40-45 minutes, or until beets are easily pierced with a knife.
   
   
4. Remove from oven and allow to cool slightly.
   
   
5. While beets are cooling, saute kale with a little water for 8-10 minutes, or until tender.
   
   
6. Carefully slice beet quarters into chunks. Toss with beans and kale. Enjoy.
   
   

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Health Information

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sodium Very high in dietary fiber High in iron High in manganese High in potassium Very high in vitamin A Very high in vitamin C