Roasted Butternut Squash Recipe


Submitted by demarcodebra

Makes 4 servings


Side dish

Ingredients
4 cups butternut squash, peeled and cubed
1/2 teaspoon salt
1/4 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, ground
Directions
Coat a baking sheet with cooking spray. Layer the squash in a single layer on the baking sheet; sprinkle with all of the seasonings. Coat the squash with cooking spray. Bake at 400º for 10 minutes, turn with a spatula. Bake an additional 10 minutes or until squash is soft and slightly browned.
Categories

Side Dish

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
64
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Total Carbohydrates
16.5g
6%
Dietary Fiber
2.9g
12%
Sugars
3.1g
Protein
1.4g
Vitamin A 298% • Vitamin C 49%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Calorie Count Mobile
    Fast food?
    Fast answers.
    Text food hamburger to
    HEALTH (432-584) for full calorie information. FREE!
    Click here to start