Roasted Chickpeas Recipe

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Looking for an easy Roasted Chickpeas recipe? Learn how to make Roasted Chickpeas using healthy ingredients.


Submitted by clairelaine

Makes 12 servings



crunchy, nutlike snack. Eat them instead of nuts and get a boost of fiber, protein and complex carbs. Very satisfying! (edited to add: a serving is about 1/4 cup to 1/3 cup. The analyzer is unable to allow for the dehydration of the chickpeas. They go in wet and then dry out and get crunchy, however, they don't get much smaller.)

Recipe Ingredients for Roasted Chickpeas

4 cups chickpeas, cooked with salt
4 tbs olive oil
1/2 tsp salt

Recipe Directions for Roasted Chickpeas

  1. Preheat oven to 375 F

  2. Drain and pat the chickpeas dry with paper towels

  3. Toss in a bowl with olive oil and salt until well coated

  4. Spread on baking sheets in a single layer

  5. Roast for 45 minutes, stirring every 15 minutes, being careful not to burn

  6. They should be golden brown and completely dried with no chewy centers.

  7. If they are underdone, roast longer, checking every 5 minutes and stirring.

  8. Turn off the oven and allow them to cool

  9. Once completely cooled, store in an airtight container

Categories

Beans, Appetizers, Snacks

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
282
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
583mg
17%
Total Carbohydrates
40.4g
13%
Dietary Fiber
11.6g
46%
Sugars
7.1g
Protein
12.9g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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