Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
| 12 | ounce chickpeas (garbanzo beans), drained |
| 2 | tablespoons olive oil |
| 1 | dash salt (optional) |
| 1 | dash garlic salt (optional) |
| 1 | dash cayenne pepper (optional) |
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Beans, Vegetables, Appetizers, Snacks, Bake
| Nutrition Facts | ||||||
Serving Size 92.0g |
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Amount Per Serving |
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Calories 370 Calories from Fat
106 |
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% Daily Value* |
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Total Fat
11.8g 18%
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Saturated Fat
1.4g 7%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
59mg 2%
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Total Carbohydrates
51.6g 17%
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Dietary Fiber
14.8g 59%
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Sugars
9.1g |
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Protein
16.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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