Roasted Chickpeas Recipe


Submitted by sarahevvie

Makes 4 servings


Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Ingredients
12 ounce chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 dash salt (optional)
1 dash garlic salt (optional)
1 dash cayenne pepper (optional)
Directions
  1. Preheat oven to 450 degrees F (230 degrees C).

  2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Categories

Beans, Vegetables, Appetizers, Snacks, Bake

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
370
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
59mg
2%
Total Carbohydrates
51.6g
17%
Dietary Fiber
14.8g
59%
Sugars
9.1g
Protein
16.4g
Vitamin A 2% • Vitamin C 6%
Calcium 9% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
    		•   
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