Roasted Roots Soup Recipe

Looking for an easy Roasted Roots Soup recipe? Learn how to make Roasted Roots Soup using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/26128559

Recipe Ingredients for Roasted Roots Soup

2 sweet potato
3 carrots
3 tomatoes, halved
2 red peppers, deseeded
2 red onions, quartered
2 tbsp olive oil
2 tbsp fresh chopped ginger
1 tbsp smoked paprika, plus extra for garbage
1 tsp ground cumin
1.5 cup light coconut milk
3/4 cup water
1 bay leaf
1 Salt and black pepper

Recipe Directions for Roasted Roots Soup

http://www.fitsugar.com/26128559
Categories

Vegetables

Nutrition Facts
Serving Size 279.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
267
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
13.5g
68%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
741mg
21%
Total Carbohydrates
23.3g
8%
Dietary Fiber
5.7g
23%
Sugars
10.1g
Protein
4.0g
Vitamin A 273% Vitamin C 73%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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