Side Dish
| 1 1/2 | pounds asparagus |
| 1 1/2 | teaspoons dark sesame oil |
| 1 | tablespoon balsamic vinegar |
| 1 1/2 | teaspoons sesame seeds, toasted |
| 1/2 | teaspoon crushed red pepper |
| 1/8 | teaspoon salt |
| 1/8 | teaspoon black pepper |
| 1 | tablespoon parmesan cheese, shaved |
- Preheat oven to 450.
- Snap off tough ends of asparagus. Arrange asparagus in a single layer on a jelly roll pan coated with cooking spray; brush with sesame oil.
- Bake at 450 for 10 minutes or until crisp tender. Remove pan from oven.
- Add vinegar, sesame seeds and red pepper to asparagus, tossing gently to combine.
- Place asparagus on a platter; sprinkle with salt and black pepper.
- Toss with cheese.
Side Dish
| Nutrition Facts | ||||||
Serving Size 118.9g |
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Amount Per Serving |
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Calories 41 Calories from Fat
17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.4g 2%
|
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Trans Fat
0.0g |
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Cholesterol
1mg 0%
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Sodium
64mg 3%
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Total Carbohydrates
4.8g 2%
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Dietary Fiber
2.5g 10%
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Sugars
2.3g |
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Protein
2.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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