From the American Diabetes Association. This turkey is moist and flavorful due to whole herbs placed underneath the skin and oranges and onions roasting in the cavity. turkey, fresh thyme, fresh oregano, fresh sage, fresh parsley, olive oil, dry white wine, paprika, 3 small oranges, onions, low-fat, low-sodium chicken broth cvt

Recipe Ingredients for Roasted Turkey

1200	g turkey (net from 12 lb, giblets removed), washed inside and out (5166)
2	sprigs thyme
2	sprigs oregano
2	sprigs sage
3	sprigs fresh parsley
3	tablespoons olive oil (14429)
2	tablespoons dry white wine
2	tablespoons paprika
3	small oranges, unpeeled and cut into wedges
2	onions, cut into wedges
1	cup low-fat, low-sodium chicken broth

Recipe Directions for Roasted Turkey

1. Defrost turkey for about 24 hours for every 5 pounds of turkey. Preheat the oven to 325 degrees F. With your fingers, lift up the skin covering the turkey breast. Slip the thyme, oregano, sage, and parsley underneath the skin. Combine the oil, wine paprika, and freshly ground pepper to taste. Rub this mixture over the surface of the turkey. Place the oranges and onions inside the turkey.
   
   
2. Place the turkey, breast side down, in a roasting pan. Pour the chicken broth into the bottom of the pan. Cover loosely with aluminum foil. Roast for 20 - 25 minutes per pound, basting periodically. Halfway through, place breast side up. During last 45 minutes of roasting, remove cover. Continue to roast until the leg moves easily and juices run clear. Let stand for 20 minutes to help let juices settle for easier carving.
   
   
3. Food Safety Tips: Defrost turkey for about 24 hours for every 5 pounds of turkey. A 20-pound turkey will take 4-5 days to thaw! Never thaw turkey at room temperature. If you are going to stuff your turkey, do it just before you place the bird in the oven. Allow 1/2 to 3/4 cup stuffing per pound of turkey, and do not over-stuff. The stuffing must be cooked to a minimum temperature of 165 degrees to be safe. To roast the perfect turkey, place the bird in a shallow pan. Insert a meat thermometer into the inner thigh of the bird and roast it in a pre-heated oven set at 325 degrees. Your turkey is cooked when the thermometer in the inner thigh reads 180 degrees, and the juices run clear. Be sure the thermometer is not touching any bones.
   
   

Categories

Chicken, Herbs, Main Dish, American, Thanksgiving, Advance, Roast, Sugar-Free

Health Information

Nutrition Grade 96% confidence

Good points Low in sodium Very low in sugar High in niacin Very high in selenium

Bad points High in cholesterol