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Hi Everyone,
I used this site 2 years ago with healthy eating habits and portion control, along with regular exercise. I lost 20 lbs. in 3 months, very sensibly. Unfortunately, I slipped back into my old habits after a year and have gained all but 2 lbs. back. I never joined a "group" the first time, and thought being a part of a support group would help to get back on track, as well as moral support on those times I want to "stray". I would ideally like to lose 25 lbs - set my goal for 20 lbs. by Jan. 1, 2010 I am 52 - and looking chubby, frumpy and a little dumpy. I started my healthy eating regime last week and have lost 4 lbs. I hope to start my dance class next week and have been walking 20 min. a day.
What I like about this site is the fact you are responsible to record everything you eat or drink , plus all activities. It makes you be more accountable for everything and you can see exactly how the results can add up.
Looking forward to reading all of the posts in your forum! :>)
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
