Rockin Apple Things Recipe

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Recipes with vegetable oil
Recipes with canola
Recipes with soy milk

Looking for an easy ROCKIN APPLE THINGS recipe? Learn how to make ROCKIN APPLE THINGS using healthy ingredients.

Submitted by sparklecakes

Makes 8 servings

YEAH!

Recipe Ingredients for ROCKIN APPLE THINGS

2 3/4	cup whole wheat flour
1	tsp salt
1/3	cup canola oil
2/3	cup soy milk
1	tbs brown sugar
1/2	cup brown sugar
1 1/2	tbs whole wheat flour
1	tsp cinnamon
1	tbs lemon juice
2 1/2	granny smith apple

Recipe Directions for ROCKIN APPLE THINGS

DO IT

Categories

Fruits, Dessert, American, Christmas, Cocktail Party, Fourth of July, Hanukkah, Super Bowl, Thanksgiving

Serving Size 130.2g

Amount Per Serving

Calories

315

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15%

Saturated Fat

0.8g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

305mg

13%

Total Carbohydrates

51.5g

17%

Dietary Fiber

2.5g

10%

Sugars

15.4g

Protein

5.4g

Vitamin A 1%	•	Vitamin C 5%
Calcium 3%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Bad points

High in sugar

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