Rockin Apple Things Recipe

Looking for an easy ROCKIN APPLE THINGS recipe? Learn how to make ROCKIN APPLE THINGS using healthy ingredients.


Submitted by sparklecakes

Makes 8 servings



YEAH!

Recipe Ingredients for ROCKIN APPLE THINGS

2 3/4 cup whole wheat flour
1 tsp salt
1/3 cup canola oil
2/3 cup soy milk
1 tbs brown sugar
1/2 cup brown sugar
1 1/2 tbs whole wheat flour
1 tsp cinnamon
1 tbs lemon juice
2 1/2 granny smith apple

Recipe Directions for ROCKIN APPLE THINGS

DO IT
Categories

Fruits, Dessert, American, Christmas, Cocktail Party, Fourth of July, Hanukkah, Super Bowl, Thanksgiving

Nutrition Facts
Serving Size 130.2g
Amount Per Serving
Calories
315
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Potassium
135mg
4%
Total Carbohydrates
51.5g
17%
Dietary Fiber
2.5g
10%
Sugars
15.4g
Protein
5.4g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
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