Roll Call -- April Excercise Challenge
May's thread can be found here:
http://www.calorie-count.com/forums/post/3450 8.html
How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!
The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm
What is exercise you ask - its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.
Let the fun begin!!!!
Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.
Please post your totals in this format:
Minutes done/goal time so we can more easily find which section you are in
IE 60/1500
THOSE WHO HAVE NOT CHECKED IN BY THE 15th WILL BE REMOVED!!!
amy73...................................290
antiquegirl1987....................85
beachchica.............................*****8 55*****
budge.....................................*** **858*****
cindylb...................................*** **1103*****
clairelaine.............................695
daisylove................................200
dharmat.................................466
glinda......................................6 50
ilovechefwilliam.....................180
jencopyright1973...................440
lapslazuli.................................** ***1040*****
ljdski....................................... 595
lrigden.....................................1 65
mcderin...................................*** **921 *****
med238ley..............................*****8 02*****
melanson.................................**** *815*****
mgi015....................................*** **1066*****
party4u....................................** ***763*****
phantompoe.............................*****7 65 *****
singletear................................550
terri135...................................49 0
tiegurl...................................... *****847*****
tiggergal..................................57 5
tracce12587.............................30
debcowan ................606
***emmsumm ................1015***
***gonna_do_it .............1015***
greyskies .................170
hrdnaussies .............705
***jayleew ...................1022***
***jmbarton . .................1025***
kat817 ......................105 or 65?
kortam .. ....................250
lauree . ......................940
lebrowne.....................135
lizar15 ........................560
luckynbr4 ..................525
makambo ....................60
mistyanne ................ 506
montoys......................150
okiepic ........................942
***pozesara.....................1154***
psalm139140 ............601
senoritakel .................60
shmixin. ......................105
ssbuckeye.. ................845
sugar-n-spice...............300
sydthekid ....................650
***tgbrown .....................1005***
wantstolose................ 605
abcsmom............................665
abholbrook.......................1085
deepima.............................420
e1ys3.................................300
feifei777.............................545
kimmypete..........................285
kj47933..............................970  ;
lebrowne...........................1001
lgsass.................................857
marybear............................600
**mauntler...........................1295**&n bsp;
**mranae..............................1400**
robinnadine64....................555
samianne..........................1209
sharlong............................1200  ;
ssharp................................600&nbs p;
thesilverstar121.................975
vrykolia...............................810&nb sp;
watergirl.............................845
I will be out of town for the next few days. Will try to update as often as I can but definitley of Monday :). Cheers all!!!
ctrs.......................................32 5
deannad70....................****1875****
kairosmagdalen ............****1750****
kcthomas ......................****1515****
lisaspah ...............................1230
lura1 ...................................165
pommiepup..........................115
vbnet ...................................120
vdesire ..........................****1505****
bigboned11 ......................550
chippertoo .............*****2195*****
dotje82.............................1693
katyayer............................1655
kiigan................................1585
lareina...................*****1805*****
monix ...............................1560
pisc13 ...................*****2366*****
smichelle21 ...........*****1781*****
spookums..........................1630
starbeam22......................1730
30stmjunkie......................235
dbackerfan..........................**2447**
deejlb...................................**20 63**
ksylvan .............................**..2010**
lliywingz82................................28 0
missykrissy08 ..........................1130
nicoley...................................... .**2365**
orangeloft ...............................**2020**
robtucker430 ............................695
rude_girl ....................................1460
tamji .......................................**2292 **
tanya20...................................... ..530
unsedentary................................44 5
xutong....................................... ..**2005**
bubba827............................2480
laurenz32..............................1020
msmok...................................160
ocdfoodie23............................2130
smartagg ...............................1935
stanbob ................................**4735*
```````````````````````````````````
updated lists
750 times 5:15am pst 4/30/07
1000 times 6:30am pst 4/26/07
1250 times 6am pst 4/27/07
1500&1750 times 6am pst 4/29/07
2000&2500 times 630 am pst 4/27/07
http://www.calorie-count.com/forums/post/3450 8.html
How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!
The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm
What is exercise you ask - its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.
Let the fun begin!!!!
Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.
due to the popularity of this challenge only folks signed up by the 1st of april will be able to participate - but this challenge happens monthly so stay tuned to for Mays sign up!!!
Please post your totals in this format:
Minutes done/goal time so we can more easily find which section you are in
IE 60/1500
THOSE WHO HAVE NOT CHECKED IN BY THE 15th WILL BE REMOVED!!!
750 CHALLENGERS
TIMEKEEPER MISTYANNE
amy73...................................290
antiquegirl1987....................85
beachchica.............................*****8 55*****
budge.....................................*** **858*****
cindylb...................................*** **1103*****
clairelaine.............................695
daisylove................................200
dharmat.................................466
glinda......................................6 50
ilovechefwilliam.....................180
jencopyright1973...................440
lapslazuli.................................** ***1040*****
ljdski....................................... 595
lrigden.....................................1 65
mcderin...................................*** **921 *****
med238ley..............................*****8 02*****
melanson.................................**** *815*****
mgi015....................................*** **1066*****
party4u....................................** ***763*****
phantompoe.............................*****7 65 *****
singletear................................550
terri135...................................49 0
tiegurl...................................... *****847*****
tiggergal..................................57 5
tracce12587.............................30
chrysbiz ....................9481000 MINUTE CHALLENGERS
TIMEKEEPER TGBROWN
debcowan ................606
***emmsumm ................1015***
***gonna_do_it .............1015***
greyskies .................170
hrdnaussies .............705
***jayleew ...................1022***
***jmbarton . .................1025***
kat817 ......................105 or 65?
kortam .. ....................250
lauree . ......................940
lebrowne.....................135
lizar15 ........................560
luckynbr4 ..................525
makambo ....................60
mistyanne ................ 506
montoys......................150
okiepic ........................942
***pozesara.....................1154***
psalm139140 ............601
senoritakel .................60
shmixin. ......................105
ssbuckeye.. ................845
sugar-n-spice...............300
sydthekid ....................650
***tgbrown .....................1005***
wantstolose................ 605
1250 MINUTE CHALLENGERS
DEANNAD70 TIMEKEEPER
abcsmom............................665
abholbrook.......................1085
deepima.............................420
e1ys3.................................300
feifei777.............................545
kimmypete..........................285
kj47933..............................970  ;
lebrowne...........................1001
lgsass.................................857
marybear............................600
**mauntler...........................1295**&n bsp;
**mranae..............................1400**
robinnadine64....................555
samianne..........................1209
sharlong............................1200  ;
ssharp................................600&nbs p;
thesilverstar121.................975
vrykolia...............................810&nb sp;
watergirl.............................845
I will be out of town for the next few days. Will try to update as often as I can but definitley of Monday :). Cheers all!!!
1500 MINUTE CHALLENGERSanniemarie13 ......................710
TIMEKEEPER - MONIX
ctrs.......................................32 5
deannad70....................****1875****
kairosmagdalen ............****1750****
kcthomas ......................****1515****
lisaspah ...............................1230
lura1 ...................................165
pommiepup..........................115
vbnet ...................................120
vdesire ..........................****1505****
aeetheri.................*****2035*****
1750 CHALLENGERS
TIMEKEEPER - MONIX
bigboned11 ......................550
chippertoo .............*****2195*****
dotje82.............................1693
katyayer............................1655
kiigan................................1585
lareina...................*****1805*****
monix ...............................1560
pisc13 ...................*****2366*****
smichelle21 ...........*****1781*****
spookums..........................1630
starbeam22......................1730
30stmjunkie......................235
clmitch4jesus .......................18302000 MINUTE CHALLENGERS
TIMEKEEPER 0BACKERFAN
dbackerfan..........................**2447**
deejlb...................................**20 63**
ksylvan .............................**..2010**
lliywingz82................................28 0
missykrissy08 ..........................1130
nicoley...................................... .**2365**
orangeloft ...............................**2020**
robtucker430 ............................695
rude_girl ....................................1460
tamji .......................................**2292 **
tanya20...................................... ..530
unsedentary................................44 5
xutong....................................... ..**2005**
2500 AND MORE CHALLENGERSaimeez21............................**5029**
TIMEKEEPER -DBACKERFAN
bubba827............................2480
laurenz32..............................1020
msmok...................................160
ocdfoodie23............................2130
smartagg ...............................1935
stanbob ................................**4735*
```````````````````````````````````
updated lists
750 times 5:15am pst 4/30/07
1000 times 6:30am pst 4/26/07
1250 times 6am pst 4/27/07
1500&1750 times 6am pst 4/29/07
2000&2500 times 630 am pst 4/27/07
Mondays workout
1320/1250 ALL DONE!!
1320/1250 ALL DONE!!
1103/750
466/750, thanks!
Had 90 minutes of jujitsu last night, so I end the month with:
2455/2000
Thank you.
2455/2000
Thank you.
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