Roll Call!! April 2009 Exercise Challenge

exercise-challenge
Mar 31 2009 10:15
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How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?

It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness

7 Benefits of Regular Fitness

Let the fun begin!!!!

750 MINUTE CHALLENGERS

earth_mom........................711
future_tadddei.....................95
journeyfit...........................100
masdec77.........................915
nodame.............................335
r4eboxer............................300

1000 MINUTE CHALLENGERS

akcorina.............................1025
countryfrog.....................1460
jehzimom............................384
k8today...........................1458
luleelu...............................1225
me234................................573

1250 MINUTE CHALLENGERS

akgrl.................................1266
augette..............................935
colorado_sunshine.............672
hckluv582..........................155
lil-fish.................................535
mauntler...........................1060
kajikit.................................750

1500 MINUTE CHALLENGERS

annulyju.............................778
pbear123..........................1591
pudpie................................240
superheather....................1476

1750 MINUTE CHALLENGERS

figurethefat......................1515
lapslazuli..........................1750

2000 AND OVER CHALLENGERS

anastase...........................1729
bobev................................2086
buggyhair..........................3570
fred232323.......................1235
jesselou................................42
maha-kisa.........................2272
shapeshifter.....................1700
vdesire..............................2150

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500

The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev