Roll Call - April 2008 Exercise Challenge

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart health.

http://www.justmove.org/home.cfm

Another helpful website
http://www.exerciseismedicine.org/

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!


750 minute challengers

allydan...................................480
amri24...................................660
mcderin..................................350
michellejoy06.........................550

1000 minute challengers

augette.................................***10 39***
greenfrogkisses......................20
jluffner...................................35 8
kell115...................................400
kt_2010..................................60
myaiki.....................................16 5
restless_girl...........................***10 29***
stickynikki.................................7 80

1250 minute challengers

alle0299..................................718
calbert.....................................1 50
christalrae...............................112 6
cindylb.....................................1 253***
dbackerfan..............................1170
efish_sparkles.........................1230
julia_xenakis...........................***14 36***
jennisonamission....................465
kajikit...................................... 1081
mauntler.................................***1320** *

1500 minute challengers

beachchica.............................***165 0***
christink.................................108 0
fatttyj.....................................1 050
daizymae...............................***153 2***
infinityiz..................................1 0
jem599...................................***1 655***
jprt325....................................** *1625***
lgsass.....................................10 50
medveditsa.............................***193 0***
meeshelle...............................410
morningsend...........................150
phox50....................................*** 1655***
pudpie.....................................** *2010***
vdesire....................................** *1600***

1750 minute challengers

amheint..................................390
coach_k...................................*** 2010***
figurethefat.............................***2 250***
jenniferfreeman1.....................150
jennlett....................................* ***1765*****

2000 and above minute challengers

abholbrook...........................***2540* **
blueskies_.............................120
brandasa...............................***202 5***
cutiepiemommy.....................585
fatdoc....................................*** 2358***
irimonet.................................140
maybaybee............................45
stanbob.................................***3125***
transformation2008................630
watchmeshine82...................1560

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

My special thanks to the volunteers who are helping me keep this thread going and updated. Thank you all so much- dbackerfan

This months' volunteers are :

mcderin
daizymae
jem599
vrykolia

110/1500

Note: I'm incorrectly listed under 1250.  Please add me to the 1500 min challengers.  Thanks!

125/1250

135/1500

80/1000

40/1500

* I missed last month by 120 minutes and I never updated.  This month will be better :)

107/1000

405/2000

270/1250

Ran the trail today, felt so niiice outside.

I walked five miles today! 211/1250

100/750

***Edited 9:00pm EST by mcderin***

173/1250

240/1500

210/1000