Roll Call!! August 2008 Exercise Challenge

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

CC.About.com Exercise Section (on your toolbar in CC+, under Exercise :)

Fitness on a Budget - courtesy of mayoclinic.com
Simple ideas and inspirations for adding exercise and activity to your day

Family Fitness Ideas:
PTA.org - Family Fitness

Making Fitness a Family Affair

NickJr.Com
Eight Easy Ideas...

Let the fun begin!!!!


750 minute challengers
aimee-grump.................100
future_taddei................460
medayna.......................525
perfectflaw....................372
rockingrandma..............270
tedyzgal........................385


1000 minute challengers
aliceinonederland............542
augette ......................... ***1008***
dbackerfan......................791
hajoubert........................1802
ibanezgrrl79....................750
mathster2005.................600
shanfood........................821
tiegurl.............................***1003***
triciae77......................... 300

1250 minute challengers
kajikit.............................550
le3.................................441
orangeloft......................1025


1500 minute challengers
amandalynngillmor...........30
ash_o.............................. 610
bevroche..........................745
bobev .............................***1500***
bruce_fort....................... ***1595***
katybritto13.....................205
korali.................................25
lozzle.............................. ***1649***
mbeazley.........................***1639***
phox50.............................1485
pudpie.............................***1594***
valandra0037..................620

1750 minute challenger
alle0299 .........................***1765***
bettypage4.....................1063
goddess9 .......................***1755***
 
2000 and above minute challengers
beachchica......................1600
coach_k ..........................1789
di_p.................................***2030***
eerominn.........................1000
ellygirl2............................390
fatdoc ............................. ***2831***
figurethefat .................... ***2175***
halizabeth....................... ***2100***
illingal...............................***2075***
jella..................................30
ka2007.............................***2055***
lkahead .......................... 1093
meganr.............................***2442***
okgo.................................***2330***
paul_y...............................770
scalebeater.......................***2011***
sorayazada.......................1210
southern_midwife ........... **2807***
stanbob........................... ***2030***
terrybelle..........................482
therealbetsy.....................810
thompsonrp.......................515
tigzy..................................***2332***
vdesire ............................ 1780





Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
jem599
alle0299
augette

*************updated times 10am PST dbackerfan*************

aimie-grump -- put you in the 750 goal range since we don't have a 500 bracket sorry 

Also to the other timekeepers if you can please fix my spacing my computer browser doesn't let me get rid of the extra spaces.  Thanks.

186 / 1750

PS - I editted the spacing.

I would like to join in please!

200/1000

Count me in please. First Post. Good Luck to ALL 

115/2000

Good luck everyone!!!  Here we goooooo

97/1500

200/2000

Oh this should be very motivational.  Thanks for the challenge!

50/750

Welcome to the newest timekeeper, Augette!
Thank you, dbackerfan for helping out too :)

My pc was dead and I have had limited online time but I will updating again regularly tomorrow.

Thanks again!

MC

120/1000

154/1500

Took a day off because it was a busy day...back on track now. :)

*** Updated at 4:35pm CST by alle0299 ***

90/4200

110/1000

268/2000

132/1500

410/3000

Original Post by goddess9:

154/1500

Took a day off because it was a busy day...back on track now. :)

Make that 177/1500. :)

240/1500

finished the day off with an hour of cardio.  The real working out starts tomorrow morning when the hot summer commute begins!  Thank goodness my work has showers!

350/1500

120 minutes walking/hiking.

335/2000

slooooowly getting there lol! 60mins legs bums and tums class at the gym and 70 mins of walking)