Roll Call!! August 2008 Exercise Challenge

exercise-challenge
Jul 30 2008 11:32
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How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

CC.About.com Exercise Section (on your toolbar in CC+, under Exercise :)

Fitness on a Budget - courtesy of mayoclinic.com
Simple ideas and inspirations for adding exercise and activity to your day

Family Fitness Ideas:
PTA.org - Family Fitness

Making Fitness a Family Affair

NickJr.Com
Eight Easy Ideas...

Let the fun begin!!!!

750 minute challengers
aimee-grump.................100
future_taddei................460
medayna.......................525
perfectflaw....................372
rockingrandma..............270
tedyzgal........................385

1000 minute challengers
aliceinonederland............542
augette ......................... ***1008***
dbackerfan......................791
hajoubert........................1802
ibanezgrrl79....................750
mathster2005.................600
shanfood........................821
tiegurl.............................***1003***
triciae77......................... 300

1250 minute challengers
kajikit.............................550
le3.................................441
orangeloft......................1025

1500 minute challengers
amandalynngillmor...........30
ash_o.............................. 610
bevroche..........................745
bobev .............................***1500***
bruce_fort....................... ***1595***
katybritto13.....................205
korali.................................25
lozzle.............................. ***1649***
mbeazley.........................***1639***
phox50.............................1485
pudpie.............................***1594***
valandra0037..................620

1750 minute challenger
alle0299 .........................***1765***
bettypage4.....................1063
goddess9 .......................***1755***

2000 and above minute challengers
beachchica......................1600
coach_k ..........................1789
di_p.................................***2030***
eerominn.........................1000
ellygirl2............................390
fatdoc ............................. ***2831***
figurethefat .................... ***2175***
halizabeth....................... ***2100***
illingal...............................***2075***
jella..................................30
ka2007.............................***2055***
lkahead .......................... 1093
meganr.............................***2442***
okgo.................................***2330***
paul_y...............................770
scalebeater.......................***2011***
sorayazada.......................1210
southern_midwife ........... **2807***
stanbob........................... ***2030***
terrybelle..........................482
therealbetsy.....................810
thompsonrp.......................515
tigzy..................................***2332***
vdesire ............................ 1780

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500

The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
jem599
alle0299
augette