Roll- Call August 2007 Exercise Challenge

W are doing things a bit different. We are not doing a sign up thread - to participate simply post your time and your goal time and we timekeepers will add you to the list.


How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm

What is exercise you ask - its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!
*********************************************

750 Challengers

blaynedrops.................... ***1289***
doballina..........................10
lcpb08...............................***765** *
kellygreen..........................***1080** *
mctami............................... ***1280***
niashaluv35.......................525
norseoracle.......................165
oreopuppies......................107
pammmely...........................450

900 Challengers
jhicks.........................780
ljdski.......................... 750
tiegurl........................ 415

1000 Challengers

momofaussoldier................171
starbeam22......................140
wants2lose...................855


1250 Challengers

beachchica.....................225
dharmat...........................1053
diverbeth.........................735
emsumm..........................95
janetmsf...........................335
lapslazuli........................... 1291
lgsass.................................. 720
mauntler.............................1034
mcderin..............................***1620* **
momofaussoldier................. 970
orangeloft.........................980
safantasia.........................600
shanfood..........................1032
shaye1984..........................60
trioridy............................... ***1440***
vcooper..............................400
vrykolia.............................***1285* ** :)


1500 Challengers


ananda...........................***1518***
beautyquester................***1500***
bpisciot..........................**1783**
calbert.............................***1600** *
cattma820305.................150
chrysbiz............................ 1425
cindylb..............................1190
ctrs...................................675
cvedros............................ ***1505***
daizymae.........................***2067***
hanno.............................. ***1919***
katyayer............................670
lizbeth56............................820
vdesire..............................**1600**
wellhellmichelle..................1340


1750 Challengers

amandalynngillmor..................490

2000 Challengers

polc16.......................... ***2000*** :)

2500 Challengers

dbackerfan..........................1000
ddolinar............................... ***3075***
fatdoc....................................**3 063**
jem599................................***2850 ***
spjesq................................2420

3000 and above Challengers

moodymomma1977................... ***3110***
stanbob.....................................* **3740***
tacitlee03................................... 205


Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

IE 60/1500

We timekeepers can not keep track on your accumalitive times for you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


My special thanks to the volunteers who are helping me keep this thread going and updated. Thank you all so much- dbackerfan

this months volunteers are :

mcderin
beachica
vrykolia
jem599
fatdoc
daizymae
wantstolose

I am going to try the 1500 group

*****this doesn't start until august first  -- don't sign up till then and then just post your time your worked out and goal we aren't doing sign ups anymore

I know it doesn't start for another day, but I know that if I dont put it in writing my goal... i'll simply forget about it and not do it this month so... my goal is going to be 1000.

0/750 please!! Thank you! 

Going for another 1500. 

YEAH!!!  Thanks a million to the timekeepers for keeping this going!!

I will do 960...is that for the month then?

1500 this month

40/1500

20/750 

I'm hoping this will motivate me to exercise more regularly.

0/1250

65/2000

0/1750

alright ! round 2 !!!

75/3000

0/1250

Thanks to all who keep this thread going!!  Good luck everyone!!

***************updated**********************

please note until you post a time worked out you will not be added to the list.  Thank you.

Also be sure to check out July's thread everyone did great and hope to see lots increase there goal times.

dbackerfan

75/1500 ... and thus it begins ....

0/1250  - here we go again!!!!!!!

ok im gonna try 900 this month :)

100/1500

sign me up for 1250 please

Laps