Roll- Call December 2007 Exercise Challenge

How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm Another helpful website _ http://www.exerciseismedicine.org/

What is exercise you ask - its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!


750 minute challengers

Augette...................................... 448
caribnsol.....................................***1104* **
dbackerfan................................... .30
dharmat...................................... 280
Kaptain9..................................... 318 
ljdski....................................... ....345
mcderin...................................... .200
theangrypeanut............................95


1000 minute challengers

christalrae.................................. ..792
Cvedros...................................... ..985
kajikit...................................... ......830

1250 minute challengers

alldolledup................................78 0
Cindylb...................................... 1067
Mauntler..................................... ***1475***
rach1........................................ .1231
safantasia................................... 440

1500 minute challengers

Bejthin...................................... ....1108
Cfeltontufty................................. ..722
Daizymae..................................... .905
lgsass....................................... .....358
Lilness...................................... .....405
The1sweetie................................. 150
Vdesire...................................... ....910

1750 minute challengers

Figurethefat................................. ..1550


2000 and above minute challengers

Abholbrook................................... ......***2650***
fatdoc............................................. ....***2514***
reginagallacher.............................. .....1811
Stanbob............................................. ***2800***
Timmcdonald44................................ ...310

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

IE 60/1500

We timekeepers can not keep track on your accumalitive times for you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


My special thanks to the volunteers who are helping me keep this thread going and updated. Thank you all so much- dbackerfan

This months' volunteers are :

mcderin
beachica
vrykolia
jem599
fatdoc
daizymae

Please note the times available has changed -- Since there were so few folks signed up for the 900 and 3000 times I have removed these from available times.

Sign me up please!!

0/750

I think that sounds reasonable.

0/750 

Looking to improve over November.  Thanks dbackerfan and the timekeepers.

Sign me up please! I challenged myself to 600 minutes in November and made it! So I want to see if I can go one better...

0/750  

can't wait to get started!!  See you all tomarrow!!

0/1750 -- is this ok, rather than 0/2000??

Edit: I really want to go for 1750 but I don't see that category. Can it be added?

0/750

0/2000

 I am going for it this month ALL the way. After I started to read while I walk on the treadmill it is so much more fun and I enjoy both my walk in the morning and at night!!

 December here we come!!

0/1500

0/1250 -- This works for me.  Thanks again, Timekeepers!

105/2000

0/1000

Thank you timekeepers.

0/1500

It's ambitious, but I love this challenge!

0/1250 

0/1250    this month I better make it !

56/1250

65/1250

75/1500

120/2000 Dec 1

30/750