Roll Call - February 2008 Exercise Challenge!!!

How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart health.

http://www.justmove.org/home.cfm

Another helpful website 
http://www.exerciseismedicine.org/

What is exercise you ask? -
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!


750 minute challengers


alle0299..................................... .........***767***
augette............................................. ..***1110***
gettinhealthy................................ ........120
jluffner..................................... .............***797***
mcderin...................................... .........650
rthhankins................................... ..........***922***
shaye1984.................................... .......170
vicki8seekers........................................***98 7***
yoho......................................... .............690

1000 minute challengers

alldolledup.................................. ..........453
amarynth..................................... ........565
christalrae.................................. .........730
jluffner..................................... .............***1164***
jprt325...................................... ..........***1095***
juanitag..................................... .........105
kajikit...................................... ............***1045***
meltydawne................................... .....133
sharon63..................................... ..........60
sarah_11235.................................. .....255
tiegurl...................................... ............582

1250 minute challengers


bub55........................................ ..........1060
calbert...................................... ...........650
cindylb...................................... ...........515
lgsass....................................... ...........***1378***
mauntler..................................... .........1212
phord........................................ ..........570
taurus_a..................................... .........860


1500 minute challengers

amheint...................................... .............***1595***
daizymae..................................... ............***1868***
dbackerfan................................... ...........995
domicole..................................... ............155
jem599....................................... ..............***1566***
pudpie....................................... ..............***1500***
vdesire...................................... ..............420

1750 minute challengers

coach_k...................................... ..............***1827***
figurethefat................................. .............***2090***
morningsend.................................. ..........***1790***
phox50....................................... ..............1620

2000 and above minute challengers

abholbrook................................... ..................***2685***
brandasa..................................... ..................1280
carabo....................................... .....................***2190***
fatdoc....................................... ......................***2448***
jamie5978.................................... ...................60
macgoo....................................... ...................600
reginagallacher.............................. ................1588
stanbob...................................... ...................***3020***

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example:  60/1500



The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!   



My special thanks to the volunteers who are helping me keep this thread going and updated. Thank you all so much- dbackerfan

This months' volunteers are :

mcderin
jem599
daizymae

I'm in this month. I will post when I complete my minutes. I just wanted to bump this up for people to find.

Less than a day for some of you to begin!!  Remember no sign up needed -- just post your workout time and goal time and the timekeepers will get you added.

(bumping up too)

Good.. I was hoping there would be another one.. I couldn't find it at first!!

*bump*

Bumping up again -- 15 minutes for those on east coast USA!!

congrats to all those who were able to meet and exceed their goals in January

60/1500

Count me in! Let's see if I can beat the last two month's totals of 800 minutes and change... no exercise yet (it's only 8.30 in the morning) but I'll be back to post something SOON.

30/1750

100/1250

105/2000 and UP

***Edited 1:45pm EST by mcderin***

10/750...lol great start

2/1/08:  50 minutes
2/3/08:  53 minutes

Total: 103/750 

(I'm not sure how you want this edited!)

25/1000

Sounds great, I am in!

60/1500

25/2000

I LOVE THIS GROUP! I'm going to make it this month! 

 

0/1250.  i'm bumping down so I can actually attain it this month.

95/1750

100/2000

38/750