Roll Call!! January 2009 Exercise Challenge

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?

It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness

7 Benefits of Regular Fitness

Let the fun begin!!!!

750 MINUTE CHALLENGERS
augette...................................910 ***
coach_k...................................... 42
dbackerfan.................................45
future_tadddei.........................205
gabkins...................................... 30
godsmissiongal........................565
sconzzy...................................960 ***

1000 MINUTE CHALLENGERS
keb1984..................................860
marmarl...............................1165***
r4eboxer.............................1006***
taurus_a..................................405

1250 MINUTE CHALLENGERS
mauntler.................................1075
kajikit..................................1380 ***
lisaspah................................1005

1500 MINUTE CHALLENGERS
alle0299..................................250
anumarley...............................600
figurethefat.........................1840***
hazelcat08................................86
lozzle...................................1916 ***
pudpie...................................1330

1750 MINUTE CHALLENGERS
carlynj21............................1985***
maxx86...................................570

2000 AND OVER CHALLENGERS
becester555...........................444
bobev..................................2031***
buggyhair...........................2280***
di_p........................................9 00
fatdoc..................................2600* **
mklsim..................................1035
sorayazada..........................1300
vdesire.................................1775

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev

375/2000 6 mi long run @14:58 pace this am, followed by cool down walk.

65/750

3.5 mile run and weights: arms

i've been "off the wagon" for a couple of months but i'm glad to be back - my wedding is in less than 6 months so i have to get my butt in gear :)

100/1500

250/1500

310/1750

220/1250

***Updated at 9.20pm EST by coach_k*****

Y'all are off to a great start -- keep up the good work!

331/2500

315/2000+

450/2000 - 75 min cross training in gym to start the work day!
Edit to add lunchtime Piloga class
485/2000

180/1000

400/1750

30/2000

181/1500

120/1500

240/2000

180/2000 not to a good start but will ketchup 

86/1500.....im super excited....this should keep me motivated : )

I went for a nice walk this afternoon... 335/1250

129 / 1500