Roll Call!! January 2009 Exercise Challenge

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?

It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness

7 Benefits of Regular Fitness

Let the fun begin!!!!

750 MINUTE CHALLENGERS
augette...................................910 ***
coach_k...................................... 42
dbackerfan.................................45
future_tadddei.........................205
gabkins...................................... 30
godsmissiongal........................565
sconzzy...................................960 ***

1000 MINUTE CHALLENGERS
keb1984..................................860
marmarl...............................1165***
r4eboxer.............................1006***
taurus_a..................................405

1250 MINUTE CHALLENGERS
mauntler.................................1075
kajikit..................................1380 ***
lisaspah................................1005

1500 MINUTE CHALLENGERS
alle0299..................................250
anumarley...............................600
figurethefat.........................1840***
hazelcat08................................86
lozzle...................................1916 ***
pudpie...................................1330

1750 MINUTE CHALLENGERS
carlynj21............................1985***
maxx86...................................570

2000 AND OVER CHALLENGERS
becester555...........................444
bobev..................................2031***
buggyhair...........................2280***
di_p........................................9 00
fatdoc..................................2600* **
mklsim..................................1035
sorayazada..........................1300
vdesire.................................1775

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev

*** Updated at 5pm CST by alle0299***

255/1250

474/2500

105/750

Recovery swim.

290/1500

85/750 Walked/Jogged on Treadmill

345/2000+

70/1000

75/2000

Just joined today....better late then never

Welcome aboard mklsim! the more the merrier

557/2000 - cold light rain this am. Did 6.5 mi at gym - ugh!

235/1000

180/1500

ohh this is perfect to go along with the deficit challenge!!

340/1750 goal!!

Add me :)

231/1500

444/2000

Just joined today, minutes are from Wii Fit totals for this month.

300/2000 

535/2000+

490/1750

390/1500

256/1500