Roll Call - January 2008 Exercise Challenge!!!!

How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart health.

http://www.justmove.org/home.cfm

Another helpful website 
http://www.exerciseismedicine.org/

What is exercise you ask? -
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!


750 minute challengers

augette..........................737
berrywrap12..................155
calbert............................***750***
dbackerfan......................720
gettinhealthy.................380
ljdski.............................105
mcderin........................600
shay1984.......................658
vicki8seekers.................***832***


1000 minute challengers

bub55............................***1044***
kajikit..............................825
loseitx.............................15
mommajeb......................120
sharon63.........................15
Skyewriting......................810

1250 minute challengers

alldolledup.....................***1500***
amberandfrank...............60
cindylb...........................***1426***
elsimpson.......................***1250***
hajduk..............................1130
juanitag..........................630
mauntler.........................***1256***
meladori..........................863
rach1...............................***1260***
sarah_11235..................***1251***
topazbutterfly.................120

1500 minute challengers

amheint..........................1410
beachchica.........................35
bejthin.............................1060
coach_k...........................***1510***
daizymae.........................***1566***
jem599............................1071
lgsass...............................1233
pat958............................1280
pudpie.............................1490
the1sweetie....................80
vdesire............................***1960***

1750 minute challengers

figurethefat.....................***1825***
phox50............................1735


2000 and above minute challengers

abholbrook......................***3550***
bamawhitney...................725
brandasa.........................1403
fatdoc...............................***2679* **
gabriellefsu......................300
hbs..................................1470
macgoo...........................1260
reginagallacher...............***2033***
stanbob..........................***3140***



Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example:  60/1500



The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!   



My special thanks to the volunteers who are helping me keep this thread going and updated. Thank you all so much- dbackerfan

This months' volunteers are :

mcderin
beachica
vrykolia
jem599
fatdoc
daizymae

0/1000

0/1250

0/1000

****PLEASE READ****

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

81/2000

15/1500

90/2000

15/1000

75/1500

30/1000

23/1250

185/1500

edit: updated total

50/1250

***Edited 7:40pm EST by mcderin***

120/1250  :-)

33/750

165/2000

I did an awesome hike with the family this afternoon

50/1750

Since I didn't quite get there last month, I'll stick with a 1000 minute goal please... I just did one of my aerobics tapes so I'm 20/1000.

120/1250

Edit: Updated total.