Roll Call July 2009 Exercise Challenge!!!

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?

It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:


Simple ideas and inspirations for adding exercise and activity to your day

7 Benefits of Regular Fitness

Sign ups always open -- do not post a goal until you have a time worked out!!

Please post in the following format

times worked out/ goal it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.

750 minute challengers
bqueenme....................95
earth_mom..................424
mommymommycrystal..384
sarah_n.......................65
xira..............................75

1000 minute challengers
beachchica..................180
bigzignj.......................1060
hbd512.......................865
mauntler.....................615
skaadi........................300

1250 minute challengers
augette.......................535
bubbles556.................891
brimmyhop..................1330
heathercheri................455
kckatl..........................691
luleelu.........................721
rwweight....................315
sokkamum..................1348

1500 minute challengers
acorina.......................1670
dbackerfan...................1190
figurethefat.................1640
jehzimom....................462
k8today......................1462
keb1984....................1365
suntraa.......................1232
superheather.............1180
watergirl.....................1430

1750 minute challengers
bobev.........................1986
brandasa.....................60
droppinlbs...................472

2000 and above challengers
buggyhair....................3400
illingal.........................1900
kcburk.........................2203
kkfrench......................2067
meg99.........................50
shapeshifter...............1800
vdesire........................2140

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev

65/1350

July is our Vacation month...lets see what i can do

57 mins XStretch

57/1750

Vacation took me totally off-track in June.  Back to business!!  Thx Again Timekeepers!!  I don't think i'd have the discipline to stick to my goals w/out having to account for my time here at the challenge!!

10/2000

30/1000

55/1750 - being conservative again this month. Might reach 2000 but need to be realistic with the Texas heat

28/750

45/1250 - I'm new this month. Looking forward to the challenge!

60/1750 

60/1000

woohoo

40/1000

Trying this for the first time... hopefully it will motivate me!

45/1000

55/1500

7/1- 90 min

90/2000

75 / 1250

upping my goal this month, giving myself a little push. here we go! 

thanks timekeepers! 

100/2000 thank you for keeping the challenge going time keepers ;)

60/1500

80/1500

75/1500

75/750

yay!

I'm so excite to join you guys!  Hopefully this is the motivation I need..

07/01 60/1250

Thank you timekeepers!

Karen