Roll Call July 2009 Exercise Challenge!!!

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?

It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:


Simple ideas and inspirations for adding exercise and activity to your day

7 Benefits of Regular Fitness

Sign ups always open -- do not post a goal until you have a time worked out!!

Please post in the following format

times worked out/ goal it is your responsibility to keep track of your totals the timekeepers can not do this for you- also post new post and don't update an older post as the timekeepers work from last post to the post of the last person who updated.

750 minute challengers
bqueenme....................95
earth_mom..................424
mommymommycrystal..384
sarah_n.......................65
xira..............................75

1000 minute challengers
beachchica..................180
bigzignj.......................1060
hbd512.......................865
mauntler.....................615
skaadi........................300

1250 minute challengers
augette.......................535
bubbles556.................891
brimmyhop..................1330
heathercheri................455
kckatl..........................691
luleelu.........................721
rwweight....................315
sokkamum..................1348

1500 minute challengers
acorina.......................1670
dbackerfan...................1190
figurethefat.................1640
jehzimom....................462
k8today......................1462
keb1984....................1365
suntraa.......................1232
superheather.............1180
watergirl.....................1430

1750 minute challengers
bobev.........................1986
brandasa.....................60
droppinlbs...................472

2000 and above challengers
buggyhair....................3400
illingal.........................1900
kcburk.........................2203
kkfrench......................2067
meg99.........................50
shapeshifter...............1800
vdesire........................2140

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev

185 + 50

235 / 1250

429/1750

30 min walk

230/2000

7/6- 85 min

466/2000

Sign me up for 1250.

Total as of 7/6:  150/1250

ok signing up for 2000

so far 50/2000

486/1750

340/1500

332/1250

310/1500

7/7- 15 min

481/2000

7/7 60 min

295/1000

460/2000 

7/7-15 min

7/7: 50min.

200/1250

300/1500

120/1250

Off to a very slow start this month.  I just kept making excuses and none of them a valid one.  Hopefully I can get back on track.

07/07

14 min walk this morning

90 min soccer practice

380/1250

***Updated at 10:05pm EST by augette***