Roll Call - June 2008 Exercise Challenge!!

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart health.

http://www.justmove.org/home.cfm

Another helpful website
http://www.exerciseismedicine.org/

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!


750 minute challengers

jessieca..............................165
mcderin...............................***800* **


1000 minute challengers

augette..............................***1000* **
dbackerfan.........................480
kell115...............................420
leiela..................................925
snehvide............................678



1250 minute challengers

alle0299...............................***132 3***
bobev...................................***12 77***
dharmat................................100
efish_sparkles......................515
go_girl_1994.......................245
kajikit...................................945
newmama13.........................60
safantasia............................680


1500 minute challengers

charlieuk...............................990
christalrae............................1240

daizymae.............................*****167 1*****
jem599.................................****18 47***
lgsass...................................60
mom2marlal..........................1130
pudpie..................................1420
the1sweetie.........................1030
vdesire.................................****1 900****

1750 minute challengers

beachchica............................1200
calbert..................................450
coach_k...........................****2002*** *
figurethefat...........................****17 50****


2000 and above minute challengers

4square.................................***22 80***
bigmommah...........................1656
fatdoc....................................*** 2951***
stanbob................................***295 5***

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
jem599
alle0299