Roll Call - March 2008 Exercise Challenge

How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart health.

http://www.justmove.org/home.cfm

Another helpful website 
http://www.exerciseismedicine.org/

What is exercise you ask? -
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!


750 minute challengers

amri24..................................***78 0***
bud55....................................60
mcderin..................................570
stickynikki..............................***840***

1000 minute challengers

alle0299..............................***1318 ***
augette...............................915
blondee7177........................315
christalrae.............................***11 06***
dbackerfan............................945
jennisonamission..................975
jluffner..................................*** 1070***
miiniiskiirt.............................755
myaiki..................................***14 00***
rthhankins.............................563
sharon63.................................30
tanyam2008..........................180
vicki8seekers.........................***1020 ***


1250 minute challengers

calbert..................................1200
cindylb...................................872
dccd.......................................74 0
hnottingham..........................60
jprt325..................................***1465***
kajikit...................................... 1188
lexi76......................................5 75
mauntler.................................***1 270***
taurus_a...............................1205
vyrkolia.................................420


1500 minute challengers

daizymae.............................522
douna11..............................245
duranj...................................255
gilly_bean.............................771
figurethefat..........................***2010 ***
jem599.................................***191 3***
lapslazuli..............................1460
lgsass..................................***15 37***
morningend..........................127
pudpie..................................***19 60***
vdesire..................................560

1750 minute challengers

amheint.................................***18 25***
coach_k................................1005
mischiefdm............................***2290 ***
phox50..................................1100

2000 and above minute challengers

abholbrook...........................***3005* **
bahagirl................................1432
brandasa................................611
carabo...................................1295
fatdoc....................................*** *2932****
nymo.....................................***2 844***
stanbob.................................***34 20***

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example:  60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!   

My special thanks to the volunteers who are helping me keep this thread going and updated. Thank you all so much- dbackerfan

This months' volunteers are :

mcderin
daizymae
jem599
vrykolia

135/1000 raising my goal this month

Got up early and did 15 minutes on my exercise bike. Then the family went on a 2 hour hike this morning with my son's scout group.

Gym for me today at 140/1750.

Will Physical Therapy exercise time count? Will be doing that after gym this month.