Roll Call!! May 2009 Exercise Challenge

exercise-challenge
Apr 30 2009 11:56
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How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?

It is whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness

7 Benefits of Regular Fitness

Let the fun begin!!!!

750 MINUTE CHALLENGERS
earth_mom.......................705
empjoy.............................102
mazele.............................120
nodame.............................80

1000 MINUTE CHALLENGERS

bubbles556.......................1247
dbackerfan........................1241
jehzimom..........................2734
kajikit................................345
masdec77...........................50
maha-kisa........................1000
niashaluv38......................960
vinniethehat.....................335

1250 MINUTE CHALLENGERS

akcorina............................1275
augette.............................1161
kckatl.................................1250
mauntler............................1015
pepsity...............................550
yerushalem........................188

1500 MINUTE CHALLENGERS

akgrl................................1224
countryfrog.......................800
classymommy...................500
jayleew...........................1026
k8today...........................1249
luleelu.............................1420
~~maha-kisa........................633~~dropped down due to injury
miss_bea........................1855
pteresa19.......................1260
rebecca03........................130
smartypants_57...............855
superheather..................1380
swcrn.................................80

1750 MINUTE CHALLENGERS
anastase............................465
figurethefat......................1550
kkfrench............................1954

2000 AND OVER CHALLENGERS
bevjay1...........................1250
bobev..............................1814
buggyhair........................3520
droppinlbs.......................2174
fred232323....................2835
galax..................................785
healthmd..........................2012
lapslazuli...........................1315
mardix...............................1935
niamhusmaximus.................450
shapeshifter......................1650
vdesire...............................1700

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500

The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
dbackerfan
jem599
alle0299
augette
phox50
coach_k
bobev