Roll Call - May 2007 Exercise Challenge!!!!

How much do you want to exercise a month?  How can you push yourself out that door when the last thing you want to do is go to the gym?  Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm

What is exercise you ask - its whatever you do over and above your normal everyday activity.  If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise.  However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account..  I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!


Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

 Minutes done/goal time so we can more easily find which section you are in

IE  60/1500

We timekeepers can not keep track on your accumalitive times for you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THOSE WHO HAVE NOT CHECKED IN BY THE 15th WILL BE REMOVED!!!

Sign up ends the 1st no exceptions.

750 CHALLEGERS
mistyanne and mcderin  timekeepers

3monkeysmom............***1069***
barneyblu.....................30
budge.........................***1422***
cakatte.......................400
dharmat.......................****774****
ek5684.......................****750****
aurara45................... 470
lizar15........................260
ljdski...........................***1010***
natashenka................486
singletear...................****785****
squeakygurl...............***750***
willowraven................610

900 CHALLENGERS
mistyanne and mcderin timekeepers

alimacky.....................570
beachchica.................870
christolw....................150
fortyandfab................135
goddess9...................890
janelleathompson......491
jillpb...........................*****900*****
kelseyc.......................185
mcderin......................*****1020*****
melanson...................****905*****
phantompoe..............****900****

1000 CHALLENGERS
tgbrown timekeeper

***angelmoonfairy_________1020***
anniemarie13__________620
***cdp145_______________1065***
debcowan_____________144
***emsumm _____________1005***
gonna_do_it___________172
hrdnaussies___________610
kimmypete____________120
***lapslazuli_____________1032***
lisaspah_______________60
mbusch5______________860
mistyanne_____________246
***nikki_08_______________2266***
party4u_______________107
piecesofme_09_________860
***pozesara _____________1747***
sh0rtstr4w_____________85
shaye1984_____________150
***shape7________________1025***
ssbuckeye_____________280
statovmind____________825
susanbeth56___________850
sydthekid______________765
***wantstolose____________1105***

1250 CHALLENGERS
deannad timekeeper

angela311...........................735
***anishak................................230 5***
***chrysbiz...............................142 0***
chrysteas.............................415
***cindylb................................150 6***
***clmitch4jesus....................1475***
***ddolinar.............................1790* **
***e1ys3..................................131 5***
***extreme_avriel..................1433***
hoover10001......................410
***jayleew...............................1290 ***
jmbarton.............................1119
kathi_s...............................350
lgsass.................................382
***mauntler.............................1290* **
***mgi015...............................1300* **
mudgirl................................410
okiepic.................................717
tgbrown...............................485
vcooper................................1065
***vollysetr...............................12 85***
***vrykolia..............................1325 *** Good Job!  Over half of you guys made it to 1250 and over!!!  How many minutes are you shooting for in June?  Sign up ends today!!!

Good luck :).

1500 CHALLENGERS
monix timekeeper

bethybird........................1110
ctrs..................................898
deannad70.............****1595****
dorothyjane.....................670
dtpatty ...........................615
kairosmagdalen..............1250
kcthomas ................****1870****
kj47933 ..........................240
lebrowne ................****1595****
madnat ............................765
mspinky36........................705
nightc1 ...................****1645****
samianne .........................1069
sarasmall ..........................210
vdesire ............................1285

1750 CHALLENGERS
monix timekeeper

bluefieldbeaver67 ......*****1890*****
chippertoo...................*****1850*****
katyayer ................................1170
mabear32059 .......................180
monix .........................*****1750*****
mranae ..................................800
pandajenn19 ........................1557
sharlong ..................................85
smichelle21 ............................675
spookums ...............................550
starbeam22 ...........................755

2000 CHALLENGERS

fatdoc............................**2926**
ksylvan ........................**2085**
nicoley..........................**2257**
orangeloft ..................1520
pisc13 .........................385
rude_girl.......................1173
tamji ............................1620
xutong ..........................630

2500 CHALLENGERS

dbackerfan..................2150
deejlb..........................**2662**

3000 CHALLENGERS

bubba827............................2875
jitka.....................................**3 345**
kiigan ...................................1825
miamithin .............................120
stanbob ...............................**6075**
troublescoming2 ...................1340

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

June's Sign up has begun
http://www.calorie-count.com/forums/post/3672 0.html

can I change my goal to 1250 this time?

thanks

Please sign me up for 1750 for the month of May. Thanks!

count me in also, not really sure about the minutes but going to take a stab at it

1250 for the month of May

Since this is my first time trying this I am going to try 1000 min for May.

Hey!  I just added my name to the sign up post.  As I stated there, I will be shooting for 750 minutes for the month of May.

The count has begun

Also I will try to work on the list of participants this weekend.  I have had a bit of a family emergency and can't get to it just yet.

I can't find the sign up thread, and I forgot what I said I was going to do!!

Where did that thread go?

all right everyone, lets get this party started!

hey..if you need a time keeper, i can do the 2000 group for ya, i should be able to stay on top of it since i am getting out of school next week.....

good morning.   not sure where to post this - so I will post here, let me know if I need to go somewhere else

20/1250

15/2500

55/1000

Darn, missed signups...Good Luck EVERYONE!!

Ok, so I dont need to sign up.  I just start posting my totals right? 

35/1000

extreme_avriel you signed up for 1250 challenge. Good luck!

squeagygurl: you may still sign up, until the end of 1st of May

lareina: you were supposed to sign up on a different thread, but if you hurry up and say what challenge you want to sign for, there's still time to put you on the list.

Good luck, everybody!!!!!!!!!!!!

34/750

120/3000

30/750

"The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm"



dbacker, I went to the AHA site but couldn't find the ticker at all - even did the free registration.  Where, on the site, did you find it?

EDIT:  Never mind... I misunderstood "tracker" for "ticker"... my bad.  Yes they have an exercise tracker (found it)... I got my exercise ticker from tickerfactory.com.

30 (Walking) 30 (Toning/stretch tape)

60/1250