Roll Call - May 2008 Exercise Challenge!!

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart health.

http://www.justmove.org/home.cfm

Another helpful website
http://www.exerciseismedicine.org/

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!


750 minute challengers

allydan.....................................2 65
firebug.....................................4 80
jessieca...................................50 0
mcderin...................................330

1000 minute challengers

alle0299.................................***1 108***
augette..................................771
bobev.....................................547
jennisonamission....................215
kajikit...................................... ***1015***
kell115....................................52 0
loseitx.....................................3 0
tonic588..................................600
watchmeshine82.....................435

1250 minute challengers

bobev.....................................*** 1288***
cindylb....................................87 5
dbackerfan.............................890
go_girl_1994.........................790
jem599..................................1550* **
safantasia.............................***146 0***


1500 minute challengers

beachchica............................180
christink..................................12 00
daizymae...............................***155 1***
dharmat.................................820
jennlett..................................220
lgsass....................................*** 1518***
phox50..................................***18 10***
pudpie...................................***1 805***
vdesire..................................***1 710***

1750 minute challengers

medveditsa............................***1811 ***
newmama13..........................885
the1sweetie..........................***1955* **

2000 and above minute challengers

4square....................................** *2550***
abholbrook................................875
brandasa..................................153 6
fatdoc........................................***24 62***
figurethefat...............................** *2020***
stanbob....................................** *3295***



Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
jem599

45/750

100/1000

***Edited 7:51am EST by mcderin***

186/1000

Good workout this morning. 40 on the elliptical and 17 stretching, pushups, and squats.

105/1000

105/1000 => Running total

335/2000

170/1000

100/1250

***Updated 5:05 pm edt jem599***

90/1000

45 minutes swimming today! 125/1000

175/1000

220/1500

T.mill

Is it too late to join? If not I have walked 315/2000 so far this month.