Roll Call!! November 2008 Exercise Challenge

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness 

7 Benefits of Regular Fitness

 Let the fun begin!!!!

750 MINUTE CHALLENGERS
aeetheri..................................... .590
christalrae.................................. .125
future_tadddei............................ 30
1heavenlybody........................... 45
kajikit...................................... ....660

1250  MINUTE CHALLENGERS
augette...................................... 515
corduroyfirekills3.........................99 3
joemcg1260............................... 315
johnsonjs1................................. 455
lisaspah..................................... 1380**
lolturtle.................................... .. 240
marmarl..................................... 910
mauntler.................................... 705
moochew...................................1255**
shanfood................................... 600

1500  MINUTE CHALLENGERS
carlynj21.................................... 1500**
dbackerfan................................. 680
dispatchn................................... 702
lozzle ........................................ 728
pudpie....................................... 965
valsgoal..................................... 955

1750 MINUTE CHALLENGERS
alle0299..................................... 1210
keb1984..................................... 1800**

2000 AND OVER CHALLENGERS
bobev ....................................... 2050**
di_p......................................... .. 2130**
ledgehanger ............................. 2025**
maha_kisa................................. 2686**
orangeloft................................... 1575
sorayazda.................................. 1630
vdesire......................................   1100

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.


Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
jem599
alle0299
augette
phox50
coach_k
bobev

1025/2000

1445/2000

893/1500

1100/1500

Thank you Timekeepers!!!

795/1250

645/1250

I've got a bit of exercise in on our trip - 600/750

****updated 5.15pm EST by coach_k****

820 / 1750

835/1250 

Thats it for today - I'm exhausted!

1200/1500

955/1500

1500/2000

1175/1500    Almost there!!!

1100/2000

****updated at 4.29pm EST by coach_k****

540/1500

865/1250

1250/1500

670/1250