Roll Call!! November 2008 Exercise Challenge

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness 

7 Benefits of Regular Fitness

 Let the fun begin!!!!

750 MINUTE CHALLENGERS
aeetheri..................................... .590
christalrae.................................. .125
future_tadddei............................ 30
1heavenlybody........................... 45
kajikit...................................... ....660

1250  MINUTE CHALLENGERS
augette...................................... 515
corduroyfirekills3.........................99 3
joemcg1260............................... 315
johnsonjs1................................. 455
lisaspah..................................... 1380**
lolturtle.................................... .. 240
marmarl..................................... 910
mauntler.................................... 705
moochew...................................1255**
shanfood................................... 600

1500  MINUTE CHALLENGERS
carlynj21.................................... 1500**
dbackerfan................................. 680
dispatchn................................... 702
lozzle ........................................ 728
pudpie....................................... 965
valsgoal..................................... 955

1750 MINUTE CHALLENGERS
alle0299..................................... 1210
keb1984..................................... 1800**

2000 AND OVER CHALLENGERS
bobev ....................................... 2050**
di_p......................................... .. 2130**
ledgehanger ............................. 2025**
maha_kisa................................. 2686**
orangeloft................................... 1575
sorayazda.................................. 1630
vdesire......................................   1100

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.


Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
jem599
alle0299
augette
phox50
coach_k
bobev

2072/2400

***updated at 4.09 pm EST by coach_k***

1215/2000

1320/1500

1570/2000

1565/2000 IT band problem, will have to slow/down layoff runs a couple of days.

       &nb sp;       ***updated at 11:32 am CST by bobev***

1630/2000

900 / 1750

970/1250

***updated 7.28pm EST by coach_k***

700/1250

No exercise today because we were driving all day... but I had a nice hour's walk the evening before. 660/750

1080/1250

993/1250

785/1500

1370/1500

1690/2000

485/1250

ok, so I should have joined the 750 group... I was hopeful. At least I'm making progress!

THANK YOU TIME KEEPERS! I still love doing this!!

600/1250

Four days out of town for a family funeral have put me seriously off-track, but I'll keep on keeping on!