Roll Call!! November 2008 Exercise Challenge

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness 

7 Benefits of Regular Fitness

 Let the fun begin!!!!

750 MINUTE CHALLENGERS
aeetheri..................................... .590
christalrae.................................. .125
future_tadddei............................ 30
1heavenlybody........................... 45
kajikit...................................... ....660

1250  MINUTE CHALLENGERS
augette...................................... 515
corduroyfirekills3.........................99 3
joemcg1260............................... 315
johnsonjs1................................. 455
lisaspah..................................... 1380**
lolturtle.................................... .. 240
marmarl..................................... 910
mauntler.................................... 705
moochew...................................1255**
shanfood................................... 600

1500  MINUTE CHALLENGERS
carlynj21.................................... 1500**
dbackerfan................................. 680
dispatchn................................... 702
lozzle ........................................ 728
pudpie....................................... 965
valsgoal..................................... 955

1750 MINUTE CHALLENGERS
alle0299..................................... 1210
keb1984..................................... 1800**

2000 AND OVER CHALLENGERS
bobev ....................................... 2050**
di_p......................................... .. 2130**
ledgehanger ............................. 2025**
maha_kisa................................. 2686**
orangeloft................................... 1575
sorayazda.................................. 1630
vdesire......................................   1100

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.


Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
jem599
alle0299
augette
phox50
coach_k
bobev

660/1250

1800/2000

2483/2400

:)

1350/1500

680/1500

****updated at 11.03 pm EST by coach_k****

1150/1250

1810/2000 Travel and grandkids kept me from entering exercise data...

edited for this mornings workout.

1570/1750

1255/1250  YOOHOO...

1575/2000

1635/1500

965/1500

****updated at 9.27 pm EST by coach_k***

1095 / 1750

1500/1500     !!!!!!Yay!!!!! Wasn't sure if I would make it since I slacked off the last couple of days and had to work out for an hour and 35 minutes today. But that's cool at least I have the weekend off. Everyone keep up the good work and a great special thank you to the timekeepers!!!

1630/2000 

Thank you time keepers

705/1250

UhOh...it's painfully obvious that I won't make it this time -- funeral and Thanksgiving got in the way -- but there's always next month.  Thanks, timekeepers...you did a great job of keeping this challenge up to date!

1652/2000

****updated at 9.33pm EST by coach_k***