Roll Call!! November 2008 Exercise Challenge

How much do you want to exercise a month?
How can you push yourself out that door when the last thing you want to do is go to the gym?
Easy - Challenge yourself!!!
Pick a goal and work towards it!!!

What is exercise you ask?
Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Some fresh sites on where to look to get some guidance and ideas for working out:

Back to School Means Back to Fitness!!

Simple ideas and inspirations for adding exercise and activity to your day

10 Tips for Fall Fitness 

7 Benefits of Regular Fitness

 Let the fun begin!!!!

750 MINUTE CHALLENGERS
aeetheri..................................... .590
christalrae.................................. .125
future_tadddei............................ 30
1heavenlybody........................... 45
kajikit...................................... ....660

1250  MINUTE CHALLENGERS
augette...................................... 515
corduroyfirekills3.........................99 3
joemcg1260............................... 315
johnsonjs1................................. 455
lisaspah..................................... 1380**
lolturtle.................................... .. 240
marmarl..................................... 910
mauntler.................................... 705
moochew...................................1255**
shanfood................................... 600

1500  MINUTE CHALLENGERS
carlynj21.................................... 1500**
dbackerfan................................. 680
dispatchn................................... 702
lozzle ........................................ 728
pudpie....................................... 965
valsgoal..................................... 955

1750 MINUTE CHALLENGERS
alle0299..................................... 1210
keb1984..................................... 1800**

2000 AND OVER CHALLENGERS
bobev ....................................... 2050**
di_p......................................... .. 2130**
ledgehanger ............................. 2025**
maha_kisa................................. 2686**
orangeloft................................... 1575
sorayazda.................................. 1630
vdesire......................................   1100

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.


Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

Example: 60/1500


The timekeepers don't keep track of your accumulative times for you.

************************PLEASE READ*********************

Please do NOT post until you have accumulated some minutes towards your goal.
We are no longer adding people until they actually have times to post.

Thank you!

The Exercise Challenge volunteers are :

mcderin
daizymae
jem599
alle0299
augette
phox50
coach_k
bobev

155/1250

360/2000

287/1500

180/1500

270/1250

260/1250

**********updated 5.30pm EST by coach_k*********

I'm only going for a thousand minutes this month... DH had vacation for 5 days and we're both going on a business trip next week, so I really only have two weeks to exercise regularly! I don't see 1000 minutes on the list this month, but I know it was there before... if you don't want to add it, put me down for 750 but I think I can do more.

60/1000

420/2000 ... I'm gonna make this goal this month!! THANK YOU Time Keepers

170/1250

420/1500

276 / 1750

475/2400

125/1500

**********updated 10.53pm EST by coach_k*********

Y'all are doing great!  Keep up the good work

240/1250

442/1500

187/1250

lozzle and  maha-kisa - can I ask what sort of exercise plan you typically follow.  I want to get some ideas to up the anti on my workouts and am envious at the times you guys have managed to build up.

thanks ~ Amanda

*****Updated at 5:40 am EST by augette*****