Roll- Call November 2007 Exercise Challenge

We are doing things a bit different. We are not doing a sign up thread - to participate simply post your time and your goal time and we timekeepers will add you to the list.


How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm Another helpful website _ http://www.exerciseismedicine.org/

What is exercise you ask - its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!
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750 minute challengers

augette...........................430
bqueenme........................... 165
dharmat...........................130
firebug.............................100
jessieca...........................15
joanne811........................110
ljdski.................................160
mandimoore87................470
mcderin..........................385
ttidi..................................65

900 minutes challengers

christalrae....................672
niashaluv35.................**1126**

1000 minute challengers

alldolledup...................... **1020**
sundari............................ 880

1250 minute challengers

abholbrook................. **2630**
cindylb..................... .. 827
lisajdiaz.....................300
mauntler......................1202
mctami........................ 700
rach1........................... **1404**

1500 minute challengers

beachchica.........................350
calbert...............................200
cfeltonuffy.........................1295
daizymae..........................568
dbackerfan.......................765
fitgma................................1320
keyster..............................90
lgsass.............................. 1209
vdesire.............................1220

2000 minute challengers

daciakaiser......................1140
fatdoc..............................**2072**
figurethefat...................... 1560
lilmommy4u.......................610
reginagallacher................. 1905
stillworkingonit..................1805
spacedreamert01.............. 1350
the1sweetie...................... 1405

3000 and above challengers

stanbob.............................2935
timmcdonald44..................2850

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

IE 60/1500

We timekeepers can not keep track on your accumalitive times for you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


My special thanks to the volunteers who are helping me keep this thread going and updated. Thank you all so much- dbackerfan

This months' volunteers are :

mcderin
beachica
vrykolia
jem599
fatdoc
daizymae

0/2000 thanks

0/1250

0/2000

0/750

I know this is a little low, but this is my first time, and I don't want to set my sights to high and not be able to do it.

0/900 ty

0/1000 again please

0/1250

 

I'll give it a try.  I could use something to encourage me to get moving.

0/750 

 

0/1500 

0/750

GOOD LUCK!

I'm going to try again, and plan on improving from last month.

0/2000

Smiles,
Dacia

0/1250

Can we carry over extra time from last month?!? HEEHEE

0/2000

0/1250

0/2000

Thanks!

0/2000

Please sign me up.

0/1250

0/750

0/1250   but try to get more

15/750