Roll- Call September 2007 Exercise Challenge

We are doing things a bit different. We are not doing a sign up thread - to participate simply post your time and your goal time and we timekeepers will add you to the list.


How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy challenge yourself pick a goal and work for it!!!

The American Heart Association offers a free online excercise tracker and lots of information to improve your heart heatlh.
http://www.justmove.org/home.cfm

What is exercise you ask - its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account.. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge.

Let the fun begin!!!!
*************************************


750 minute challengers

apaulsen..................................... ..........220

bqueenme..................................... ....260
lcpb08....................................... ............55
jayleew...................................... ...........595

megaboo...................................... ..........444

900 minute Challengers

blaynedrops........................................***12 20***
ljdski....................................... .............385
niashaluv35.................................. .......620
pammmely..................................... ......365




1000 minute Challengers


abholbrook................................... .........***1030***
cindylb...................................... .............870
dbackerfan................................... .........900
jessieca..................................... ...........465
kellygreen................................... ..........380
rach1........................................ ............***1070***


1250 minute challengers


loseitx...................................... .............**1326**
safantasia................................... ..........500
orangeloft................................... ...........435
lizbeth56.................................... ...........***1290***
lgsass....................................... ............960
mauntler..................................... ...........**1320**
trioridy..................................... ..............840
vrykolia..................................... ...............90


1500 Minute Challengers

ananda....................................... .............120
beautyquester................................ .........377
ctrs......................................... ..................300
katyayer..................................... ..............938
lapslazuli................................... ................1032
mctami....................................... ...............***1685***
samianne..................................... .............372
vdesire...................................... ...............1000

1750 Minute Challengers


bpisciot..................................... .............***2283***
calbert...................................... .............600
daizymae..................................... .........1560

2000 Minute Challengers

anishak. ............................................. ..........60
ddonlinar.................................... ................1985
hanno........................................ .................404
fatdoc....................................... ................**2086**

jem599....................................... .................***2265***
leafsfan17................................... ................220
wecandoit.................................... ..............1090

2500 Minute Challengers

3000 Minute Challengers and beyond

moodymamma1977............................... ......2940
stanbob............................................. ..........***3910***

Keep track of your time and post your accumalative totals daily or weekly whichever you prefer.

Please post your totals in this format:

Minutes done/goal time so we can more easily find which section you are in

IE 60/1500

We timekeepers can not keep track on your accumalitive times for you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


My special thanks to the volunteers who are helping me keep this thread going and updated. Thank you all so much- dbackerfan

this months volunteers are :

mcderin
beachica
vrykolia
jem599
fatdoc
daizymae
wantstolose

Wow I can not believe we have been doing this for nine months now!! Its time this baby came out already!!!!LOL

I'm gonna be on a vacation until the 5th but my trusty volunteers will be picking up the slack.

Have fun and good luck!!

Oh and I hope alot of you who surpassed the goals in August are upping your goal for this month!! 

30/1500

This has been one of the most motivational things I've done since joining CC, thanks! 

105/2000

I have a new schedule and fitting in exercising is growing difficult!  I have my fingers crossed that I will make 2000 this month. 

30/1250

Thanks to all the timekeepers for your hard work!!!!!