Roller Derby Burns Calories!!!

For those of you looking for a fun and awesome workout ( and a great sport) try Roller Derby!

I wore my Polar F6 Heart Rate Monitor to practice last week.  In one hour and a half practice, I burned 1089 Calories!!!!

It is lots of fun, and just a good way to get fitness in!

You can do a google search to find teams in your area, or check out facebook, or let me know and I will ask the derby peeps if they have heard of a team where you are from!

--kj, a.k.a Doom Cookie

I just joined a Roller Derby team here in Berlin, talk about workout! Our coach does a plyometric workout combined with dynamic stretching for the first 45 minutes, and wow, muscle ache. I wonder how many other Derby girls are on here?

That is so hot Doom Cookie. So, so hot!

I considered trying out for one of the two teams in my area until I read the bios and looked at the pics of the members of the team: broken legs and arms galore!  But otherwise it seemed like a very fun pasttime!

hey! i just posted a topic about how many calories am i burning from roller derby since it wasnt in the database and someone responded and refered me to this post. im in north jersey and have been on my roller derby league for 4 years now.

its easily the best decision i ever made in my life. :) thanks for posting this who ever you are :)

support your local derby league! Garden State Rollergirls.com!

Hugs and Punches

kelly Cut throat