Rosemary Lemon Chicken Recipe


Submitted by erchanley

Makes 2 servings


ADD Thin-Sliced Boneless Skinless Breast Fillets

Ingredients
1/4 cup lemon juice
2 tbs extra virgin olive oil
2 tablespoons dried rosemary
Directions
  1. marinate for few hours

  2. grill on george foreman or grill (4minutes each side)

  3. add salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 47.3g
Amount Per Serving
Calories
138
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.5g
6%
Sugars
0.7g
Protein
0.2g
Vitamin A 2% • Vitamin C 27%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
    		•   
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