Had a rough week and still lost

I had a really tough week both at work and with my eating habits. I went over my calories 4 days in a row by a few hundred each day. but still less than my normal base metabolic rate. I knew I messed up. I knew when I was doing it. My breakfast and lunch were smooth sailing but when it came to dinner I lost it. I felt bad when I logged it in and wouldn't eat anymore that night even if it was only 5:30pm. when it was time for my weekly weigh in I dreaded it but forced myself on. and I actually lost 2 pounds. I couldn't believe it. It made me feel a little bit better but I still need to work on my control it's a daily battle at times others it's a breeze. I guess I just have to go along and do the best I can, scrape myself up off the table and do better the next meal. I know it will get easier as time passes and pounds disapear but right now it is hard all those years and habits are hard to break. Jokingly I wish I was a crack addict at times it might be easier you don't have to have crack to live but you still have to eat.

Awesome!!! That happened to me too this past friday night I was totally having a sweet tooth, and when saturday came around I was terrified of what I would see on the scale, and I lost a little about a pound, and was just amazed. I thought maybe the scale was broken so I got on it again, and it said the same thing again!!! I think a splurge is needed every once in a while. My body was telling me something on friday. I knew cause Saturday I was feeling much better. Great job on the two lbs.

Ugh, this is the story of my life. I screw up every Friday, without fail. That's the night I hang with my friends. I weigh myself every Monday tough, so hopefully I lost my 1 pound for the week.